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Health without the Health Club
Good health is the foundation for building a strong personal brand. When we are filled with energy, there is no limit to what we can do. But the increasing demands on our time and additional stress we are feeling as professionals in the new world of work can make it challenging to stay in top form. In his amusing and inspiring presentation, William demonstrates that being healthy doesn't have to be time consuming, expensive or painful if you work healthful activities into your daily schedule. He shares with you witty tips for incorporating health into five areas of your life: At the Office and On the Road
How to turn the time you spend investing in your livelihood-- at the office, schlepping through airports and in business hotels -- into investments in your health.Around the House and Around town
Chores, errands, dropping off, picking up, stopping by, waiting in line. Maintaining yourself, your house, your garden, your car can all be turned into better health and well-being with little added effort.Eating in/Eating Out
With little modifications to what, how and when you eat, you can make a major impact on your waistline, increase your energy and reduce your body fat count.Sound mind/sound body/sound sleep
With everything in the world moving at a frenetic pace, it is important that you stay clear in your thought, pure in your spirit and that you get full, deep sleep daily to replenish your energy supply.Leisure: Time, Travel, Sports
What you do in your leisure time has a major impact on your well-being. Whether it is sports, vacation or just conversation, use your leisure time to boost your health and well-being
In William's presentation, William shows you how to make many small deposits in your health bank by making only slight modifications to your daily routines...and over time you will be able to see the results of your investment. William is passionate about health and fitness and when he is not talking about branding, you will probably hear him talking about well-being. > be notified when the book, Health without the Health Club, is available
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